10 Best Foods that helps to reduce Belly fat | How to lose weight Fast


How to lose weight?

People always searching different easy ways about how to reduce belly fat and how to lose weight.

There are many ways to reduce belly fat. Some people follow diet plans to reduce fat. Many people spend their time in gym sessions and cardio. Some people also like to play some sports to maintain their fat ratio.

Today we are sharing 10 Best foods that can helps you to reduce extra belly fat and why.

1: Nuts


Nuts contains healthy fats. They can slim your stomach by keeping it full.

Nuts with healthy nutrients

  • Almonds
  • Pistachios
  • Walnuts
  • Pecans
  • Cashews
  • Macadamia Nuts
  • Brazil Nuts
  • Hazelnuts

2: Protein powder

protein powder

Protein powder contains pure isolated protein and amino acids which helps to burn fat and build muscle. 1-2 scoops a day can help you to reduce fat faster and make you stronger.

Best Protein Powders Brands in market

  • Isopure Zero Carb
  • Dymatize Nutrition ISO-100
  • Optimum Nutrition Gold Standard 100% WheyProtein Powder
  • Ultimate Nutrition ISO Sensation 93
  • MyProtein Impact Whey Isolate

3: Olive oil

olive oil

Olive oil contains unsaturated fats which can help to control your cholesterol.

4: Berries


Berries contains a lot of fiber. It contains less calories so it can full your stomach and make you satisfy.

Best berries you need to eat

  • Blueberries
  • Raspberries
  • Goji berries
  • Strawberries
  • Bilberries
  • Acai berries
  • Cranberries
  • Grapes

5: Boil eggs

Boil eggs

Eating eggs in breakfast can better your health. It contains vitamin B12 and it is a pure source of protein. It also give you energy.

6: Lean meat and fish


Salmon, Tuna and turkey are good source of protein and contains omega-3s. They can help to prevent stress chemical which promote fat abs.

7: Low fat milk


Milk is full of calcium which helps to break-down fat and prevent it from forming.

8: Oatmeal


Oatmeal is full of nutrient and healthy for us. It contains fiber and complex carbs. It helps to boost energy, reduce cholesterol, maintain sugar level, build muscle, reduce fats and regulates digestion.

9: Apple


Apples are full of nutrients and are a best source of vitamin C. It also contains fiber which helps in digestion.

10: Tomatos


Tomato contains low calories. If you add it in your plate, it will make your stomach full. It also contains major source of antioxidant lycopene which is good for health and reduce heart disease and cancer risk.

Cardio plays a very important role in weight lose. There are hundreds of moves and exercise which helps to reduce fat.

Here are some best cardio video you should watch.

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